Michael Holding

Mykah

Mykah

Mykah has been practicing yoga since 1999 after his first trip to India. In 2007, he decided to make teaching yoga a passion in order to help others enjoy the benefits and reach their full potential. He has lived on multiple ashrams and taken a series of teacher trainings with Trinity & Gia, along with advanced alignment workshops.

read more
GLEE

GLEE

A little bit of song and a little bit of dance. This class will teach basic music and vocal techniques, harmonies, and how to sing different styles of music such as musical theatre, standards and pop. Movement and dance will also be incorporated to create a fun and exciting show choir feeling. Perfect for all abilities who want to find their voice, move and groove and celebrate these performance skills with their friends.

read more
GRACE

GRACE

A lovely class that combines the foundations of ballet and the creativity of contemporary dance. Exercises, steps, combinations and improvisation will all assist in the development of musicality and creativity, while connecting the mind, body and soul.

read more
GROOVE

GROOVE

A fun exploration of jazz, pop and urban dance! Students will learn moves, steps and routines to energetic and age appropriate music. A great way for kids to work on rhythm, coordination, musicality and self expression.

read more
RHYTHM

RHYTHM

An adventure in rhythm and sound, this class is a combination of tap and body percussion. Students will explore musicality, beat, timing and co-ordination through movement and sound. A toe-tapping, knee-slapping, clapping, stomping good time!

read more
RHYTHM ‘n’ GROOVE Gr 10-12

RHYTHM ‘n’ GROOVE Gr 10-12

A combination of tru RHYTHM and tru GROOVE, this class will explore music and movement through basic tap steps, body percussion and jazz/hip hop dance styles. A great way to work on co-ordination and musicality while making friends and having fun!

read more
EXPRESSION Gr 10-12

EXPRESSION Gr 10-12

A lovely class that combines the foundations of ballet and the creativity of contemporary dance. Exercises, steps, combinations and improvisation will all assist in the development of musicality and creativity, while connecting the mind, body and soul. Students will delve into emotion and expression through their movements. A beautiful way to work on self esteem and and self love.

read more
GROOVE ‘n’ TONE

GROOVE ‘n’ TONE

Blending cardio, dance, Pilates, and strength techniques to work your whole body. Groove it out to get the heart rate going and then work the muscles by using small, isometric movements to tone, lengthen and fire up those legs, abs, and arms. This class is fun-filled and good for all abilities!

read more
FUSION yoga

FUSION yoga

A yin-yang fusion yoga class that starts by gently moving, flowing, and breathing through the stagnant spots of your body. Utilizing your bodies beautiful ability to expand and support. We will then flow right down into a yummy yin class, holding stretches that lengthen and release tension from the body. Bring a blanket and any props to suit your needs.

read more