Dance Fitness

GROOVE ‘n’ TONE

GROOVE ‘n’ TONE

Blending cardio, dance, Pilates, and strength techniques to work your whole body. Groove it out to get the heart rate going and then work the muscles by using small, isometric movements to tone, lengthen and fire up those legs, abs, and arms. This class is fun-filled and good for all abilities!

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latinGROOVE

latinGROOVE

If you like Zumba you’ll LOVE this! Learn the basics of Merengue, Cumbia, Salsa, Bachata, Cha Cha, Dance Hall and Reggaeton! Shimmy, shake, and feel caliente with this rhythmic total body workout! A sizzlin workout for every ability.

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FIT

FIT

A class for all levels to work on your overall fitness!  Cardio, Upper Body and Core on Tuesdays and Cardio, Lower Body and Core on Thursdays. Progressions are given to make this challenging to each person according to their abilities and goals. Strenghen, tone, sculpt and feel fabulous!

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