Yoga

FUSION yoga

FUSION yoga

A yin-yang fusion yoga class that starts by gently moving, flowing, and breathing through the stagnant spots of your body. Utilizing your bodies beautiful ability to expand and support. We will then flow right down into a yummy yin class, holding stretches that lengthen and release tension from the body. Bring a blanket and any props to suit your needs.

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HATHA yoga

HATHA yoga

Strong and stable movement with strong and stable breath. A well rounded practice that is nurturing to all levels or experience of yoga. A balance or yin and yang with an intuitive sequence of strength and ease.

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POWER FLOW yoga

POWER FLOW yoga

The low impact but dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of obtainable postures that flow from one to the next, on breath and devotion. Modifications offered for less intense and more advanced pose options. 

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CORE FLOW yoga

CORE FLOW yoga

Energize yourself with a dynamic fusion of yoga and core movements that will stimulate the body, spirit and mind. This athletic class is suitable for all levels and will amplify your agility for the outdoor activities you love doing. By weaving the breath through the poses, improving balance and abdominal work, this class will connect the dots, enhancing your concentration, core strength and general wellbeing.

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