CORE FLOW yoga

Energize yourself with a dynamic fusion of yoga and core movements that will stimulate the body, spirit and mind. This athletic class is suitable for all levels and will amplify your agility for the outdoor activities you love doing. By weaving the breath through the poses, improving balance and abdominal work, this class will connect the dots, enhancing your concentration, core strength and general wellbeing.

Special instructions

Meet at the East side of Village Park between BMX track/parking and ball diamond. Bring a yoga mat, water and layer your clothing.

If inclement weather this class will move to in-studio/with masks/low intensity.

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