GROOVE ‘n’ TONE

Blending cardio, dance, Pilates, and strength techniques to work your whole body. Groove it out to get the heart rate going and then work the muscles by using small, isometric movements to tone, lengthen and fire up those legs, abs, and arms. This class is fun-filled and good for all abilities!

Special instructions

Outdoor class held on the grass of the area of the horseshoe at the Village Park.

Bring a yoga mat, water and layer your clothing.

If inclement weather this class will move to in-studio/with masks/low intensity.

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