HATHA yoga

Strong and stable movement with strong and stable breath. A well rounded practice that is nurturing to all levels or experience of yoga. A balance or yin and yang with an intuitive sequence of strength and ease.

Special instructions

Covid Protocols in place. Wear a mask entering and within the studio (on your mat optional). Please use hand sanitizer upon entry. 

Bring your own mat and water.

Arrive 5-10 minutes prior to class. Only 2 people in the entry/change area at a time. Choose a designated spot in the studio. When leaving stagger exit with others.

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