POWER FLOW yoga

The low impact but dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of obtainable postures that flow from one to the next, on breath and devotion. Modifications offered for less intense and more advanced pose options. 

Special instructions

Covid Protocols in place. Wear a mask entering and within the studio (on your mat optional). Please use hand sanitizer upon entry. 

Bring your own mat and water.

Arrive 5-10 minutes prior to class. Only 2 people in the entry/change area at a time. Choose a designated spot in the studio. When leaving stagger exit with others.

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