A class for all levels to work on your overall fitness!  Cardio, Upper Body and Core on Tuesdays and Cardio, Lower Body and Core on Thursdays. Progressions are given to make this challenging to each person according to their abilities and goals. Strenghen, tone, sculpt and feel fabulous!

Special instructions

Outdoor class held on the grass at the area of the horseshoe at Cumberland Village Park.

Bring a yoga mat, water and layer your clothing.

If inclement weather this class will move to in-studio/with masks/low intensity.

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